I am me.
In all the world, there is no one else exactly
like me. There are person who have some parts like me, but no one adds
up exactly like me. Therefore, everything that comes out of me is
authentically mine because I alone chose it.
I own
everything about me - my body, including everything it does; my mind,
including all its thoughts and ideas; my eyes, including the images of
all they behold; my feelings, whatever they may be - anger, joy,
frustration, love, disappointment, excitement; my mouth, and all the
words that come out of it, polite, sweet or rough, correct or incorrect;
my voice, loud or soft; and all my actions, whether they be to others
or to myself.
I own my fantasies, my dreams, my hopes, my fears.
I own all my triumphs and successes, all my failures and mistakes.
Because
I own all of me, I can become intimately acquainted with me. By so
doing I can love me and be friendly with me in all my parts. I can then
make it possible for all of me to work in my best interests.
I
know there aspects about myself that puzzle me, and other aspects that I
do not know. But as long as I am friendly and loving to myself, I can
courageously and hopefully look for the solutions to the puzzles and for
ways to find out more about me.
However I look and sound,
whatever I say and do, and whatever I think and feel at a given moment
in time is me. This is authentic and represents where I am at that
moment in time.
When I review late how I looked and
sounded, what I said and did, and how I thought and felt, some parts may
turn out to be unfitting. I can discard that which is unfitting, and
keep that which proved fitting, and invent something new for that which I
discarded.
I can see, hear, feel, think, say, and do. I
have the tools to survive, to be close to others, to be productive, and
to make sense and order out of the world of people and things outside of
me.
I own me, and therefore I can engineer me.
I am me and I am okay.
~~author unknown
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